What is LIVE Online Training?

With LIVE online training, your Pledge Coach will work with you over 
video chat to bring you training sessions where and when you need them.


andres hosting an online training session

What we offer

These are the types of coaching and therapy we use to help you reach your health goals.


LIVE one-on-one personal training, yoga, and Pilates


Achieve weight loss, lean mass creation, mobility, and ache relief


Get a free Pledge to Fitness Fit Kit


LIVE guided stretch and release work with your
Fit Kit


Gain access to remote meal planning and coaching


Get a Pledgendary Program customized specifically for your body and activity level


Get started easily: all you need is Zoom, FaceTime, or Skype!


Learn about your body and develop your knowledge of exercise and nutrition

two fit men running in the street
A Man’s Journey to Fitness and Nutrition in His Own Words:

A Success Story from One of our PLEDGES

Here’s how we can help you

These are the types of coaching and therapy we use to help you reach your health goals.

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Facetime, Skype, or Zoom and a strong Wi-Fi connection

couch with lamp

Space for movement - clear and declutter an area


Good lighting and low-noise for easy communication

athletic shirt

Loose and comfortable clothing for flexibility


Turn your phone volume all the way up!

electric bolt

Make sure you've got plenty of energy!

girl stretching in her room

Get your first session free

Get started for free with no risk. Simply book a free at-home training session and see if it’s right for you.

The PTF Guarantee

✔ We Guarantee you will get results. Within 90 days of your Pledge To Fitness program, you’ll be able to experience positive and measurable changes in your body composition and wellness, or your MONEY BACK.

✔ We Guarantee you nutrition and exercise practices based on how physical wellness really works and how you can successfully improve your wellness level, by applying your new tools and knowledge to your life situation.

✔ We Guarantee a personalized approach to your wellness.

✔ We Guarantee a system and methodology that is designed to help you reach your goals.

✔ We Guarantee to show you how Pledge To Fitness defines everyday Wellness and Physical Preparedness, and how to build sustainable habits that will allow you to keep your results forever.

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