Discover how regular physical activity does more than add years to your life—it enhances the quality of those years. Backed by decades of research, this article explores how exercise supports both lifespan and healthspan, and offers practical tips to make movement a lasting part of your lifestyle.
The Mediterranean and Paleo diets both emphasize whole foods but differ in approach. The Mediterranean diet includes healthy fats, whole grains, and plant-based foods, while the Paleo diet focuses on lean proteins and eliminates grains and dairy. This article explores their benefits, limitations, and sample meal plans to help you choose the best fit for your health goals.
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