At Pledge To Fitness®, we know that nutrition goals often start with something simple—like wanting to look good in your jeans. And that’s okay. Looking good can be a powerful motivator—but it’s just the beginning. Real, sustainable nutrition goes deeper, supporting your energy, health, and long-term well-being.
The Mediterranean and Paleo diets both emphasize whole foods but differ in approach. The Mediterranean diet includes healthy fats, whole grains, and plant-based foods, while the Paleo diet focuses on lean proteins and eliminates grains and dairy. This article explores their benefits, limitations, and sample meal plans to help you choose the best fit for your health goals.
Learn how good nutrition fuels your body, enhances energy, and boosts mood. Discover the transformative impact of what you eat on your health and well-being.
Unveil the truth about fast food and mental health. While fast food may be quick and easy for many, it can often come at a hefty cost to your mental health and wellbeing. Discover what to avoid for a healthier lifestyle in Pledge To Fitness blog.
Does a Poor Diet Affect Your Mental Health? The food you eat has a significant impact on your physical health, but did you know that it also affects your emotional health? It’s true. The connection between diet and mental health is undeniable, as certain foods and diets can either promote
What constitutes normal blood sugar levels for adults, and how can you maintain healthy levels? Blood sugar, or blood glucose, plays a crucial role in how your body functions and can have significant consequences if it gets too high or too low. If you have, or are at risk for,
Weight loss is a popular topic. You’ve probably tried various methods to shed unwanted pounds, such as dieting and exercising, but did you know that hormone levels affect your ability to lose weight? Explore the connection between hormones and weight loss to help you approach your health and fitness goals
In recent years, there has been a surge of interest in various diets and nutritional plans. From the ketogenic diet to intermittent fasting, Atkins, plant-based, Whole30, and Weight Watchers to the Mediterranean and Paleo diets, there seems to be no shortage of options. While these diets have been promoted for
Nutrition is one of the pillars of The Pledge System™ and something we don’t leave up to chance. That’s why we pair you with a nutrition coach who will help you plan your meals, track your calorie intake, and answer any questions you have.
Diet and Exercise Myths, the Truth, and Pro Tips You can find anything on the Internet these days—whether it’s pictures of cats, double rainbows, or questionable health advice. But when it comes to your diet and exercise, the last place you should be getting your information is from unverified social