Bike Your Way To A Faster Sprint

It may already be part of your routine, but if not, know that whether you’re on a stationary or road bicycle, interval cycling can make you a faster runner! Some of us hate running. Even those who are natural runners acknowledge the fact that what they do is tough– except Usain Bolt, he says it’s […]

A Personal Note

On a personal note… I suffered an ACL injury about 6 years ago that, even after surgery, never actually healed until it was finally confirmed as ruptured at the end of last year (2015). The protocols my doctors and physical therapists prescribed me left me limited until May of this year, and to this day […]

Healthy Holidays

Tis the season, I suppose. But it doesn’t have to end with adding a bunch of those extra holiday pounds. These next few months are littered with distraction. School activities, long lines in every store, holiday parties, and family coming to town, all jam packed in these next few weeks can really mess with your […]