What to expect in your complimentary consultation:
An Assessment of your goals, needs, and abilities
A Sample Workout based on our Assessment
A sample Guided Stretch
Meal Guidelines built around you
To leave with information you can apply immediately on a daily basis, and an understanding of how Pledge To Fitness can help you fill the gaps in your fitness, nutrition, and recovery regimen.
A big smile on your face that only a 5-Star experience can provide.
THE SET UP
FaceTime for Apple or Skype for Android
Space for movement - clear & declutter
Place phone in an area where your Pledge Coach can see and hear you - good lighting and cancel distracting background noise
