BOOK YOUR LIVE
ONLINE CONSULTATION

What to expect in your complimentary consultation:

  • An Assessment of your goals, needs, and abilities
  • A Sample Workout based on our Assessment
  • A sample Guided Stretch
  • Meal Guidelines built around you
  • To leave with information you can apply immediately on a daily basis, and an understanding of how Pledge To Fitness can help you fill the gaps in your fitness, nutrition, and recovery regimen.
  • A big smile on your face that only a 5-Star experience can provide.

Book a convenient time in our scheduler below and we'll get started!

THE SET UP

  • FaceTime for Apple or Skype for Android
  • Space for movement - clear & declutter
  • Place phone in an area where your Pledge Coach can see and hear you - good lighting and cancel distracting background noise
  • Loose and Comfortable Clothing
  • Check that your phone is on volume high