TONE UP

Putting on significant amounts of muscle and cutting excess fat hiding your muscle tone and definition is all about what you do during your workouts, and how you’re fueling yourself for those workouts. With our goal-specific services arranged into a custom tailored program we’ll make improving your physique an achievable reality. Whether you’re a dedicated bodybuilder or the average citizen, we can get you not-so-average results. Services we consider when putting together your program:

  • One-on-One & Semi Private Personal Training Sessions that will increase muscle volume and reduce body fat
  • On Your Own Workouts adapted to challenge your individual fitness level
  • All workouts organized in specific monthly phases chosen to fit your goals that won’t let your body adapt and plateau
  • Athletic Nutrition Coaching Sessions with custom meal guidelines making any confusion about macros, calorie totals, and supplementation a thing of the past
  • Progress Sessions with Reports to keep you up to date on your progress and motivated for what’s next
  • Grocery Shop & Meal Prepping Experience to teach you how to take proper metabolic fueling into your own hands
  • Prepared Meals Experience for those who want to outsource their meal preparation, but want personal guidance on how to best use meal services

Our team will work with you to create a program that fits your specific needs and goals!