If you are considering a massage, you have no doubt heard that a Swedish massage is good for you. It doesn’t have the targeted focus of a sports massage, and it is not typically as intense as a deep tissue massage, but it is a relaxing practice that will help
Have you ever had a Swedish massage? If you’ve ever had a massage, there’s a very good chance you have. It is the most common type of massage therapy and offers a wide array of benefits. Developed by Peter Henrik Ling, a Swedish physician and athlete, it has long been
If you are getting a massage after a workout, does it need to be a sports massage? After all, massages are all the same, right? Massages are not all the same, and a sports massage is more appropriate after an intense exercise session than, for example, a deep tissue massage.
Enhance Your Well-Being with Deep Tissue Massage Do you feel tense and stressed, with muscle soreness and pain? Are you someone who does not get regular massages? You might want to rethink that. Massage therapy is known to provide relaxation and stress relief, and has been used for a wide
Wondering if a sports massage could benefit you? Contrary to the name, sports massage therapy isn’t exclusive to athletes – it offers advantages in both athletic and non-athletic contexts. So, what exactly is sports massage? Let’s delve into the details and provide you with essential information about this versatile therapy.
Unlocking the Emotional Potential of Exercise Are you aware of the social and emotional benefits of exercise? Are you looking to improve your emotional well-being? Ironically, all of us at Pledge To Fitness® are surprised that we are not asked by people when visiting or booking their first few sessions,
Our personal trainers at Pledge To Fitness® frequently hear “I want to look good in my jeans!” as a nutrition goal, especially in January as a New Year’s Resolution. However, looking good in Size 4 Jeans is nice but fitting in your jeans does not mean you are healthy! Here
You don’t need a whole mountain, a snowboard, and snowboarding skills to stay healthy during December! Working out during the holidays can be a challenge, as there are often so many tempting treats, distractions and temptations. However, with a little planning and discipline, (perhaps some help from your friendly, neighborhood
There are many healthy activities that you can do with your dog to keep both you and your furry friend active and happy. Both canines and humans are looking for a little weight loss, and as Pledge To Fitness® personal trainers that love dogs we’re here to help. Some of
Lose Weight Tweaking your Lifestyle Sometimes, achieving weight loss involves making significant life changes and committing to a rigorous workout program or overhauling your diet. However, there are instances when a subtle tweak to your daily routine can make a noticeable difference. Here are five simple adjustments you can incorporate
Pledge To Fitness® provides Personal Training, Massage Therapy, and Nutrition Coaching designed to help you reclaim your energy and motivation. Our certified personal trainers will partner with you to reach your goals in the welcoming atmosphere of our Bellaire, TX, fitness studio. RESULTS GUARANTEED.
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Bellaire TX 77401
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