Rebecca Canfield


Does Your Muscle Need a Deep Tissue Massage?

Do you feel tense and stressed, with muscle soreness and pain? Are you someone who does not get regular massages? You might want to rethink that. Massage therapy is known to provide relaxation and stress relief, and has been used for a wide variety of ailments for thousands of years.


What are Some Safe and Effective Exercises for Seniors?

As you age, your body undergoes many changes, including reduced muscle mass, bone density, and joint flexibility. Regular exercise helps seniors maintain their strength, balance, and overall well-being. However, not all activities are appropriate for senior citizens, and some may even pose a risk of injury. Explore safe and effective

Sports Massage Therapy in Bellaire, TX

How Does Sports Massage Therapy Benefit an Athlete?

Sports massage is good for just about anyone, regardless of athleticism. However, there is a good reason it is called sports massage. There are some significant benefits sports massage provides specifically to athletes, because its techniques are designed to help them achieve peak performance. Let’s take a closer look at

Sports Massage Techniques in Bellaire, TX

What is a Sports Massage?

Could you benefit from a sports massage? If you think you have to be an athlete to need sports massage therapy, you are mistaken. Though the name implies an athletic clientele, sports massage is helpful in both a sporting and non-sporting context. So, what is a sports massage? Here, we

What are Normal Blood Sugar Levels by Pledge To Fitness

What are Normal Blood Sugar Levels?

Blood sugar, or blood glucose, influences how your body functions and can have significant consequences if it gets too high or too low. If you have or are at risk for diabetes, a chronic condition characterized by high blood sugar, you may wonder what constitutes normal blood sugar and how

Can Lifestyle Changes Reverse Diabetes By Pledge To Fitness

Can Lifestyle Changes Reverse Diabetes?

Diabetes is a common metabolic disorder affecting over 34 million Americans. The disease develops when your body loses the ability to produce or properly use insulin, a hormone that regulates blood sugar levels. While diabetes can be debilitating, lifestyle changes can help you better manage or even reverse the disease.

How Does Cortisol Affect Weight Loss and Metabolism By Pledge To Fitness

How Does Cortisol Affect Weight Loss and Metabolism?

Cortisol, the stress hormone, plays a vital role in the body’s response to stressful situations. When you experience stress, your body releases cortisol to help you cope. However, if cortisol levels remain high for an extended period, various bodily functions are adversely affected, including metabolism and weight regulation. Learn more


How Do Hormone Levels Affect Weight Loss?

Weight loss is a popular topic. You’ve probably tried various methods to shed unwanted pounds, such as dieting and exercising, but did you know that hormone levels affect your ability to lose weight? Explore the connection between hormones and weight loss to help you approach your health and fitness goals