Rebecca Canfield

Improve flexibility with stretching exercises

What are the best stretches and exercises to improve flexibility?

Improve your Flexibility With Individualized Workouts at Pledge to Fitness in Bellaire, TX Have you ever admired a dancer’s graceful movements or an athlete’s agility? Much of that comes from having a flexible body. Think of flexibility as the secret ingredient in the recipe for overall health. While many people

A body composition scan provides a visual representaion of your body.

Is a Body Composition Scan Worth It?

Bellaire’s Advanced Body Scan Solution at Pledge to Fitness In today’s age of fitness and health, technology is taking center stage, giving us access to tools that provide a more comprehensive view of our bodies. One such tool that has been a buzzword in Bellaire, TX, and other parts of

Wellness Coaching By Pledge To Fitness

Wellness Coaching

Wellness Coaching Experts A personal wellness coach can be a great support when you’re trying to live a balanced, healthy life. After all, you that you need to eat well, exercise daily, practice self-care, and get regular, restorative sleep, but it’s not always easy to stay on top of all


Is it Possible to Grow Muscle after 35?

Fast-Track Your Muscle Growth with Pledge to Fitness For many of us, the age of 35 feels like a significant milestone. As we wave goodbye to our early 30s, some of us might be thinking, “Is it too late for me to get in shape?” or “How long does it

Weight training is beneficial for seniors.

Do you recommend seniors participate in weight training?

Weight Training Routines for Seniors at Pledge to Fitness Hello, Bellaire, TX fitness enthusiasts! Aging is a natural part of life, but who said getting older means sidelining your fitness goals? There’s a common misconception that as we age, rigorous exercises like weight training aren’t suitable. However, weight training for


What the Heck is Hypertrophy Training?

Unraveling the Mystery of Hypertrophy Training in Bellaire, TX Hey there, Bellaire, TX fitness buffs! Have you ever been deep into your workout when your trainer suddenly mentions “hypertrophy training,” leaving you a bit confused? You’re not the only one wondering, “what is hypertrophy training?” It might sound like a


Is Exercise Addiction a Behavioral Disorder?

Exercise & Addiction Recovery at Pledge to Fitness Exercise addiction is a topic that’s gaining traction in today’s fitness-centric world. When we hear the word “addiction,” our thoughts typically turn to drugs, alcohol, or even social media. However, becoming “addicted to exercise” is a phenomenon that’s becoming more recognized. What

Include aerobic and anaerobic exercises in your workout routines.

Maximizing Aerobic & Anaerobic Exercise

There is never a bad time to begin or renew your exercise routine, but to meet your exercise goals you will want to be intentional in the type of exercise routine you choose. In this article, we want to share our expertise to help you maximize your aerobic and anaerobic


How Does Fast Food Affect Your Mood and Mental Health?

While fast food may be quick and easy for many, it can often come at a hefty cost to our health. We all know that fast food can lead to weight gain and poor physical health, but did you know that it can also have a significant impact on your

Discover how diet and mental health are intertwined

Can a Poor Diet Have Any Effect on Your Mental Health?

The food you eat has a significant impact on your physical health, but did you know that it also affects your mental health? It’s true. The connection between diet and mental health is undeniable, as certain foods and diets can either promote or hinder our mood, cognitive function, and overall